The Core Fitness Podcast (health)

Jon chats about when its time to advance your core exercises.

Direct download: CF_Podcast_-_Ep_61.m4a
Category:health -- posted at: 9:52am EDT

Jon chats about how to cure knee pain.

Direct download: CF_Podcast_-_Ep_59.m4a
Category:health -- posted at: 8:07am EDT

Jon chats about the importance of bracing in quadruped.

Direct download: CF_Podcast_-_Ep_31.m4a
Category:health -- posted at: 9:36am EDT

Jon chats about positioning the body in a natural position so the neck and shoulder can heal.

Direct download: CF_Podcast_-_Ep_29.m4a
Category:health -- posted at: 9:14am EDT

Jon chats about back pain and why you might be making it worse.

Direct download: CF_Podcast_-_Ep_25.m4a
Category:health -- posted at: 8:12am EDT

Jon chats about the cause of and solution to back pain.

Direct download: CF_Podcast_-_Ep_9.m4a
Category:health -- posted at: 11:53am EDT

Jon chats about the 4 basic core exercises that everyone should be doing; supine brace, supine bridge, quadruped brace, and quadruped hip extension.

Direct download: CF_Podcast_-_Ep_3.m4a
Category:health -- posted at: 11:17am EDT

The gang chat with Joe Compagni, head track & field and cross country coach at Monmouth University.

Direct download: Episode_30_CTFDR.m4a
Category:health -- posted at: 10:00am EDT

The gang chat about knee pain, foot pain, and training specificity.

Direct download: Episode_29_CTFDR.m4a
Category:health -- posted at: 4:41pm EDT

The gang chat about marathon training, exercise variability, and answering listener questions.

Direct download: Episode_28_CTFDR.m4a
Category:health -- posted at: 10:09am EDT

The gang chat about plantar fasciitus, beginning a training program, and the most important question in track and field.

Direct download: Episode_26_CTFDR.m4a
Category:health -- posted at: 3:07pm EDT

Jon talks about his return to college track coaching.

Direct download: Episode_24.5_CTFDR.m4a
Category:health -- posted at: 12:22pm EDT

The gang chat about knee pain and triathletes, core training after a long run, and weight loss.

Direct download: Episode_24_CTFDR.m4a
Category:health -- posted at: 8:47am EDT

The gang talk about motivation, transitioning to a natural-strike shoe, and interval length.

Direct download: Episode_23_CTFDR.m4a
Category:health -- posted at: 2:58pm EDT

The gang chat about rest during intervals, knee pain and back pain while running, and brain training.

Direct download: Episode_22_-_CTFDR.m4a
Category:health -- posted at: 1:40pm EDT

The gang chat with Mike Boyle, founder of Mike Boyle Strength and Conditioning.

Direct download: Episode_20_-_CTFDR.m4a
Category:health -- posted at: 6:43am EDT

The gang chat about marathon training, cracking knees, and transitioning a high school program to an interval-based system.

Direct download: Episode_19_-_CTFDR.m4a
Category:health -- posted at: 6:05am EDT

Jon's audio excerpt from the NJ Marathon in April, 2014.

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Direct download: Episode_17.5_-_CTFDR.m4a
Category:health -- posted at: 2:54pm EDT

The gang talk about high school coaching, progressing 10 second sprints, and rolling the glutes.

Direct download: Episode_17_-_CTFDR_2.m4a
Category:health -- posted at: 11:27am EDT

The gang talk about shin splints, front squats, and 10-second sprints and 10k training.

Direct download: Episode_16_-_CTFDR.m4a
Category:health -- posted at: 3:32pm EDT