The Core Fitness Podcast (general)

Maxine and Drew chat with Jon about his college cross country season. This is Jon's second cross country season. Jon does not mention the name of his school or any of his current athletes by name as per NCAA regulations.

Direct download: CF_Podcast_-_Ep_66.5.m4a
Category:general -- posted at: 11:58am EDT

Jon chats about how to get big biceps.

Direct download: CF_Podcast_-_Ep_58.m4a
Category:general -- posted at: 10:59am EDT

Jon chats about the importance of doing core exercises in quadruped.

Direct download: CF_Podcast_-_Ep_55.m4a
Category:general -- posted at: 12:02pm EDT

Jon chats about the link between walking and good posture.

Direct download: CF_Podcast_-_Ep_54.m4a
Category:general -- posted at: 10:07am EDT

Jon chats about the 2 most common causes of shoulder pain.

Direct download: CF_Podcast_-_Ep_53.m4a
Category:general -- posted at: 3:13pm EDT

Jon chats about good footwear choices for runners.

Direct download: CF_Podcast_-_Ep_51.m4a
Category:general -- posted at: 11:18am EDT

Jon chats with Maxine about feet, shoes, and running.

Direct download: CF_Podcast_-_Ep_50_2.m4a
Category:general -- posted at: 10:12pm EDT

Jon chats about the benefits of natural-strike shoes.

Direct download: CF_Podcast_-_Ep_49.m4a
Category:general -- posted at: 1:37pm EDT

Jon chats about food and cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_47.m4a
Category:general -- posted at: 9:40am EDT

Jon chats about why you should never stretch the low back.

Direct download: CF_Podcast_-_Ep_46.m4a
Category:general -- posted at: 10:18am EDT

Jon chats with Drew about running.

Direct download: CF_Podcast_-_Ep_45_2.m4a
Category:general -- posted at: 10:09am EDT

Jon chats about a well balanced strength training program, and how he has strayed a bit from the norm.

Direct download: CF_Podcast_-_Ep_44.m4a
Category:general -- posted at: 8:43am EDT

Jon chats about tough food decisions.

Direct download: CF_Podcast_-_Ep_40.m4a
Category:general -- posted at: 7:16am EDT

Jon chats about how to convince people to do core exercises.

Direct download: CF_Podcast_-_Ep_39.m4a
Category:general -- posted at: 12:59pm EDT

Jon chats about squatting, bending, pushing and pulling progressions.

Direct download: CF_Podcast_-_Ep_38.m4a
Category:general -- posted at: 8:00am EDT

Jon chats about the meaning of exercise.

Direct download: CF_Podcast_-_Ep_37_2.m4a
Category:general -- posted at: 8:15am EDT

Jon chats about why it’s important not to rush core exercises.

Direct download: CF_Podcast_-_Ep_35-_2.m4a
Category:general -- posted at: 7:59am EDT

Jon chats about the importance of food and how it effects how your upper body looks.

Direct download: CF_Podcast_-_Ep_32.m4a
Category:general -- posted at: 10:22am EDT

Jon chats about how important it is to continue to brace and bridge, regardless of how you feel.

Direct download: CF_Podcast_-_Ep_27.m4a
Category:general -- posted at: 11:23am EDT

Jon chats about the motor learning process and how important it might be to retrain some of its basic patterns.

Direct download: CF_Podcast_-_Ep_23.m4a
Category:general -- posted at: 8:59am EDT

Jon chats about experimenting with a Paleo diet for 3-weeks.

Direct download: CF_Podcast_-_Ep_22.m4a
Category:general -- posted at: 3:39pm EDT

Jon chats about how to convince people to exercise.

Direct download: CF_Podcast_-_Ep_21.m4a
Category:general -- posted at: 3:43pm EDT

Jon chats about advancing the two-legged squat, two-legged band, seated row, and dumbbell press.

Direct download: CF_Podcast_-_Ep_20.m4a
Category:general -- posted at: 3:20pm EDT

Jon chats about how to advance core training. WARNING: This should only be done if (a) you don't have pain and (b) your glutes are sore everyday.

Direct download: CF_Podcast_-_Ep_19_2.m4a
Category:general -- posted at: 3:56pm EDT

Jon chats about getting comfortable sitting in a chair. In short, it can't really be done and you should get yourself an adjustable height work surface.

Direct download: CF_Podcast_-_Ep_18.m4a
Category:general -- posted at: 1:55pm EDT

Jon chats about strength training fundamentals and how to push and pull with perfect technique, and why perfect technique is important for feeling better.

Direct download: CF_Podcast_-_Ep_16.m4a
Category:general -- posted at: 12:19pm EDT

Jon chats about neck pain and shoulder pain and possible solutions.

Direct download: CF_Podcast_-_Ep_13.m4a
Category:general -- posted at: 1:33pm EDT

Jon chats about two really important (and overlooked) exercises and common mistakes when performing them.

Direct download: CF_Podcast_-_Ep_11.m4a
Category:general -- posted at: 3:42pm EDT

Jon chats about how he was able to create interest in core training (bracing, bridging, etc.) in his gym.

Direct download: CF_Podcast_-_Ep_5.m4a
Category:general -- posted at: 1:36pm EDT

The gang chat about bridging, orienteering running, and training philosophy.

Direct download: Episode_21_-_CTFDR.m4a
Category:general -- posted at: 1:28pm EDT