Curious Human (fitness)

Drew Seaver is a personal trainer and runner. Jon and Drew talk about the challenges of personal training and how to convince people to exercise.

Direct download: CH_1_-_8_12_18_4.59_PM.m4a
Category:fitness -- posted at: 11:53am EDT

Jon talks about stretching for back health.

Direct download: CFP_137_-_7_9_18_12.04_PM.m4a
Category:fitness -- posted at: 12:07pm EDT

Jon talks with his friend and client about strength training and fitness.

Direct download: CFP_136_-_6_29_18_6.41_PM.m4a
Category:fitness -- posted at: 8:38am EDT

Jon talks about the shoulder benefits of the "s-curve".

Direct download: Ep_135_-_6_29_18_12.22_PM.m4a
Category:fitness -- posted at: 12:56pm EDT

Jon talks about the benefits of bench pressing.

Direct download: CF_Podcast_-_Ep_134.m4a
Category:fitness -- posted at: 7:29am EDT

Jon talks about his rules.

Direct download: CF_Podcast_-_Ep_133.m4a
Category:fitness -- posted at: 7:50am EDT

Jon talks about his bike trip to Canada.

Direct download: CF_Podcast_-_Ep_131_2.m4a
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Jon talks about the secret of 5k training.

Direct download: CF_Podcast_-_Ep_131.m4a
Category:fitness -- posted at: 8:10am EDT

Jon talks about how to lose weight easily.

Direct download: CF_Podcast_-_Ep_130.m4a
Category:fitness -- posted at: 1:49pm EDT

Jon talks about balance.

Direct download: CF_Podcast_-_Ep_129.m4a
Category:fitness -- posted at: 2:03pm EDT

Jon talks about his new favorite core exercise.

Direct download: CF_Podcast_-_Ep_128_2.m4a
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Jon talks about how easy it is to lose weight.

Direct download: CF_Podcast_-_Ep_127.m4a
Category:fitness -- posted at: 12:53pm EDT

Jon talks about strength training.

Direct download: CF_Podcast_-_Ep_126.m4a
Category:fitness -- posted at: 2:38pm EDT

Jon talks about the characteristics of a well rounded runner.

Direct download: CF_Podcast_-_Ep_125.m4a
Category:fitness -- posted at: 7:40am EDT

Jon talks about the one trick for losing weight.

Direct download: CF_Podcast_-_Ep_124_2.m4a
Category:fitness -- posted at: 3:14pm EDT

Jon talks about how to digress quadruped bracing.

Direct download: CF_Podcast_-_Ep_123.m4a
Category:fitness -- posted at: 2:55pm EDT

Jon talks about acute pain and chronic pain.

Direct download: CF_Podcast_-_Ep_122.m4a
Category:fitness -- posted at: 6:29am EDT

Jon talks about different ways to vary the row.

Direct download: CF_Podcast_-_Ep_121_2.m4a
Category:fitness -- posted at: 12:22pm EDT

Jon talks about how to create a good running foundation.

Direct download: CF_Podcast_-_Ep_120.m4a
Category:fitness -- posted at: 12:38pm EDT

Jon talks about mental health and meditation.

Direct download: CF_Podcast_-_Ep_119.m4a
Category:fitness -- posted at: 3:02pm EDT

Jon talks about 4 different bridging variations.

Direct download: CF_Podcast_-_Ep_118.m4a
Category:fitness -- posted at: 11:30am EDT

Jon talks about elbow pain.

Direct download: CF_Podcast_-_Ep_117.m4a
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Jon talks about the deadlift variations.

Direct download: CF_Podcast_-_Ep_116.m4a
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Jon talks about why it's so important to build up to racing a half marathon.

Direct download: CF_Podcast_-_Ep_115.m4a
Category:fitness -- posted at: 6:53pm EDT

Jon talks about the importance of sleep for recovery.

Direct download: CF_Podcast_-_Ep_114.m4a
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Jon talks about different exercises to strengthen the stomach muscles.

Direct download: CF_Podcast_-_Ep_113_3.m4a
Category:fitness -- posted at: 12:34pm EDT

Jon talks about what types of shoes can prevent ankle pain.

Direct download: CF_Podcast_-_Ep_112.m4a
Category:fitness -- posted at: 10:20am EDT

Jon talks about why its so important to progress to split squatting.

Direct download: CF_Podcast_-_Ep_111.m4a
Category:fitness -- posted at: 7:38am EDT

Jon talks about the difference between training for a 5k and training for a 10k.

Direct download: CF_Podcast_-_Ep_110.m4a
Category:fitness -- posted at: 9:20am EDT

Jon talks about the benefits of walking and running.

Direct download: CF_Podcast_-_Ep_109.m4a
Category:fitness -- posted at: 10:00am EDT

Jon talks about his favorite core exercise - belly breathing!

Direct download: CF_Podcast_-_Ep_108.m4a
Category:fitness -- posted at: 2:49pm EDT

Jon talks about 2 steps in knee pain recovery.

Direct download: CF_Podcast_-_Ep_107.m4a
Category:fitness -- posted at: 9:51am EDT

Jon talks about how to dumbbell press properly.

Direct download: CF_Podcast_-_Ep_106.m4a
Category:fitness -- posted at: 2:14pm EDT

Jon talks about how to train for your first 5k.

Direct download: CF_Podcast_-_Ep_105.m4a
Category:fitness -- posted at: 11:11am EDT

Jon talks about how to cure sugar addiction.

Direct download: CF_Podcast_-_Ep_104.m4a
Category:fitness -- posted at: 10:16am EDT

Jon talks about doing quadruped exercises in standing for those with shoulder and hand issues.

Direct download: CF_Podcast_-_Ep_103.m4a
Category:fitness -- posted at: 12:55pm EDT

Jon talks about low back pain and exercise.

Direct download: CF_Podcast_-_Ep_102.m4a
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Jon talks about how rowing can help your shoulders.

Direct download: CF_Podcast_-_Ep_101_2.m4a
Category:fitness -- posted at: 1:50pm EDT

Jon talks about doing the correct amount of exercise.

Direct download: CF_Podcast_-_Ep_100.m4a
Category:fitness -- posted at: 10:29am EDT

Jon talks about the new level-1 quadruped core exercise.

Direct download: CF_Podcast_-_Ep_99.m4a
Category:fitness -- posted at: 1:24pm EDT

Jon talks about his new favorite exercise! Which has nothing to do with this podcast!

Direct download: CF_Podcast_-_Ep_98.m4a
Category:fitness -- posted at: 12:35pm EDT

Jon talks about how to have a long running career.

Direct download: CF_Podcast_-_Ep_97.m4a
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Jon talks about how to cure wrist pain.

Direct download: CF_Podcast_-_Ep_96.m4a
Category:fitness -- posted at: 11:34am EDT

Jon talks about the second best form of cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_95.m4a
Category:fitness -- posted at: 1:15pm EDT

Jon talks to legendary high school track coach, Anthony Holler.

Direct download: CF_Podcast_-_Ep_94.m4a
Category:fitness -- posted at: 2:58pm EDT

Jon talks about how important foot health is.

Direct download: CF_Podcast_-_Ep_93.m4a
Category:fitness -- posted at: 8:23am EDT

Jon chats about the first step in curing back pain forever.

Direct download: CF_Podcast_-_Ep_92_2.m4a
Category:fitness -- posted at: 9:51am EDT

Jon talk about Correct Toes and how they can help fix hammer toe.

Direct download: CF_Podcast_-_Ep_91.m4a
Category:fitness -- posted at: 7:25am EDT

Jon talks about squatting basics.

Direct download: CF_Podcast_-_Ep_90.m4a
Category:fitness -- posted at: 8:13am EDT

Jon talks about how to guarantee a long running career.

Direct download: CF_Podcast_-_Ep_89.m4a
Category:fitness -- posted at: 11:57am EDT

Jon talks about the benefits of a paleo diet.

Direct download: CF_Podcast_-_Ep_88.m4a
Category:fitness -- posted at: 11:37am EDT

Jon chats about bracing.

Direct download: CF_Podcast_-_Ep_87_2.m4a
Category:fitness -- posted at: 1:07pm EDT

Jon chats about anterior hip pain.

Direct download: CF_Podcast_-_Ep_86.m4a
Category:fitness -- posted at: 12:06pm EDT

Jon chats about the perfect row, and why it should be important to you.

Direct download: CF_Podcast_-_Ep_84_2.m4a
Category:fitness -- posted at: 12:52pm EDT

Jon chats about how to train for a marathon properly.

Direct download: CF_Podcast_-_Ep_84.m4a
Category:fitness -- posted at: 11:41am EDT

Jon chats about how important heel striking is while walking.

Direct download: CF_Podcast_-_Ep_83.m4a
Category:fitness -- posted at: 12:06pm EDT

Jon chats about weight loss and alcohol consumption.

Direct download: CF_Podcast_-_Ep_82.m4a
Category:fitness -- posted at: 7:40am EDT

Jon talks about posture and doing exercises on hands and knees.

Direct download: CF_Podcast_-_Ep_81.m4a
Category:fitness -- posted at: 12:53pm EDT

Jon chats about elbow pain and how to cure it.

Direct download: CF_Podcast_-_Ep_80.m4a
Category:fitness -- posted at: 11:37am EDT

Jon chats about pushing exercises.

Direct download: CF_Podcast_-_Ep_79.m4a
Category:fitness -- posted at: 10:50am EDT

Jon chats about how to train for a 10k.

Direct download: CF_Podcast_-_Ep_78.m4a
Category:fitness -- posted at: 11:34am EDT

Jon chats about how to develop strong arches.

Direct download: CF_Podcast_-_Ep_77.m4a
Category:fitness -- posted at: 11:11am EDT

Jon chats about how to fix common errors while doing core exercises on hands and knees.

Direct download: CF_Podcast_-_Ep_76.m4a
Category:fitness -- posted at: 12:12pm EDT

Jon rants and raves about hip pain.

Direct download: CF_Podcast_-_Ep_75.m4a
Category:fitness -- posted at: 11:50am EDT

Jon chats about what a good strength training program should look like.

Direct download: CF_Podcast_-_Ep_74.m4a
Category:fitness -- posted at: 11:32am EDT

Jon chats about how to train for a 5k for as a beginner.

Direct download: CF_Podcast_-_Ep_73.m4a
Category:fitness -- posted at: 11:25am EDT

Jon chats about why its so important to try and stand up more.

Direct download: CF_Podcast_-_Ep_72.m4a
Category:fitness -- posted at: 10:51am EDT

Jon chats about everybody's favorite core exercise!

Direct download: CF_Podcast_-_Ep_71.m4a
Category:fitness -- posted at: 1:09pm EDT

Jon chats about ankle pain.

Direct download: CF_Podcast_-_Ep_70.m4a
Category:fitness -- posted at: 11:45am EDT

Jon chats about split squatting and single leg squatting.

Direct download: CF_Podcast_-_Ep_69.m4a
Category:fitness -- posted at: 9:00am EDT

Jon chats about running and cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_68.m4a
Category:fitness -- posted at: 6:56am EDT

Jon chats about his 30 days New Years resolution.

Direct download: CF_Podcast_-_Ep_67.m4a
Category:fitness -- posted at: 11:47am EDT

Jon chats about the two different methods of teaching abdominal control.

Direct download: CF_Podcast_-_Ep_66.m4a
Category:fitness -- posted at: 9:47am EDT

Jon chats about the age old question: to stretch or not to stretch? That is the question.

Direct download: CF_Podcast_-_Ep_65.m4a
Category:fitness -- posted at: 11:03am EDT

Jon chats about the age old question: to stretch or not to stretch? That is the question.

Direct download: CFP_65.m4a
Category:fitness -- posted at: 11:03am EDT

Jon chats about back pain and back tightness.

Direct download: CF_Podcast_-_Ep_64.m4a
Category:fitness -- posted at: 11:49am EDT

Jon chats about how to progress a strength training routine.

Direct download: CF_Podcast_-_Ep_63.m4a
Category:fitness -- posted at: 11:19am EDT

Jon chats with Maxine about her experience at the Philadelphia Marathon.

Direct download: CF_Podcast_-_Ep_62.5.m4a
Category:fitness -- posted at: 7:40pm EDT

Jon chats about the different running surfaces that runners encounter.

Direct download: CF_Podcast_-_Ep_62.m4a
Category:fitness -- posted at: 10:46am EDT

Jon chats about the importance of the adjustable heigh work surface when dealing with acute low back pain.

Direct download: CF_Podcast_-_Ep_60.m4a
Category:fitness -- posted at: 11:26am EDT

Jon chats about the importance of relaxing the shoulders while doing quadruped core exercises.

Direct download: CF_Podcast_-_Ep_57_2.m4a
Category:fitness -- posted at: 9:51am EDT

Jon chats about event specialization based on training age for distance runners.

Direct download: CF_Podcast_-_Ep_56.m4a
Category:fitness -- posted at: 8:29am EDT

Jon chats about progressing from two legged squatting to single leg reaching.

Direct download: CF_Podcast_-_Ep_52.m4a
Category:fitness -- posted at: 8:01am EDT

Jon chats about the best 5 exercises for core strength.

Direct download: CF_Podcast_-_Ep_48_2.m4a
Category:fitness -- posted at: 3:22pm EDT

Jon chats with Brooke and Kerry about exercise addiction, running, and what Jon would do if he didn't own Core Fitness.

Direct download: CF_Podcast_-_Ep_43.m4a
Category:fitness -- posted at: 12:10pm EDT

Jon chats about the difference between running and jogging.

Direct download: CF_Podcast_-_Ep_42.m4a
Category:fitness -- posted at: 11:31am EDT

Jon chats about the single most important exercise you probably aren't doing.

Direct download: CF_Podcast_-_Ep_41.m4a
Category:fitness -- posted at: 11:21am EDT

Jon chats about the challenges of coaching runners.

Direct download: CF_Podcast_-_Ep_36.m4a
Category:fitness -- posted at: 6:55am EDT

Jon chats about why heels and standing may not be a great combination.

Direct download: CF_Podcast_-_Ep_34A.m4a
Category:fitness -- posted at: 10:45am EDT

Jon chats about anterior hip pain and rolling the gluteals.

Direct download: CF_Podcast_-_Ep_33.m4a
Category:fitness -- posted at: 9:49am EDT

Jon chats about his favorite cardiovascular exercise. Drumroll please!…

Direct download: CF_Podcast_-_Ep_30.m4a
Category:fitness -- posted at: 10:00am EDT

Jon chats how to progress bodyweight squatting and bodyweight hip-hinging.

Direct download: CF_Podcast_-_Ep_28.m4a
Category:fitness -- posted at: 12:02pm EDT

Jon chats about cardiovascular-zombies and interval training.

Direct download: CF_Podcast_-_Ep_26.m4a
Category:fitness -- posted at: 9:08am EDT

Jon chats about the the importance of creating a balanced strength training program.

Direct download: CF_Podcast_-_Ep_24.m4a
Category:fitness -- posted at: 10:06am EDT

Jon chats about the cause of 99.9% cases of knee pain, and what to do about it!

Direct download: CF_Podcast_-_Ep_17.m4a
Category:fitness -- posted at: 2:12pm EDT

Jon chats about the challenges and rewards of doing core exercise on hands and knees and elbows and knees.

Direct download: CF_Podcast_-_Ep_15.m4a
Category:fitness -- posted at: 12:16pm EDT

Jon chats about the importance of standing and walking for health, wellness, and longevity.

Direct download: CF_Podcast_-_Ep_14.m4a
Category:fitness -- posted at: 12:18pm EDT

Jon chats about the foundation of a good lower body strength training program.

Direct download: CF_Podcast_-_Ep_12.m4a
Category:fitness -- posted at: 12:13pm EDT

Jon chats about fake-cardio and cardio that actually gets results.

Direct download: CF_Podcast_-_Ep_10.m4a
Category:fitness -- posted at: 12:07pm EDT

Jon chats about the fundamentals of a good strength training program.

Direct download: CF_Podcast_-_Ep_8.m4a
Category:fitness -- posted at: 12:45pm EDT

Jon talks about the science behind the core exercises.

Direct download: CF_Podcast_-_Ep_7.m4a
Category:fitness -- posted at: 12:37pm EDT

Jon chats about the tough decisions people need to make when choosing the right foods to eat for their bodies.

Direct download: CF_Podcast_-_Ep_6.m4a
Category:fitness -- posted at: 3:47pm EDT

Jon chats about the importance of exercise-moderation and what to do after you start feeling better.

Direct download: CF_Podcast_-_Ep_4.m4a
Category:fitness -- posted at: 1:04pm EDT

Jon chats about the difference between recreational activity and exercise. Many people don't realize there is a difference, and understanding the differences between the two is key to feeling better.

Direct download: CF_Podcast_-_Ep_2.m4a
Category:fitness -- posted at: 6:05pm EDT

The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to sound like a broken record...

Direct download: CF_Podcast_-_Ep_1.m4a
Category:fitness -- posted at: 7:47am EDT

The gang host a running seminar at Anthony Monetti's gym, Bodhi.

Direct download: Episode_29.5_CTFDR.m4a
Category:fitness -- posted at: 3:37pm EDT

The gang chat about running shoes, back pain, and food.

Direct download: Episode_27_CTFDR.m4a
Category:fitness -- posted at: 7:45am EDT

The gang chat with Max Prokopy, director of the Speed Clinic at The University of Virginia.

Direct download: Episode_25_CTFDR.m4a
Category:fitness -- posted at: 7:39am EDT

The gang chat about triathlon training, 5k training, and time comparison between the 800 and mile.

Direct download: Episode_18_-_CTFDR.m4a
Category:fitness -- posted at: 9:21am EDT

The gang chat with Dr. Ray Mcclanahan, founder of the Correct Toes and Northwest Foot and Ankle.

Direct download: Episode_15_-_CTFDR.m4a
Category:fitness -- posted at: 7:44pm EDT

The gang talk about 10-second sprints and mileage, weight loss, and muscle imbalances.

Direct download: Episode_14-_CTFDR.m4a
Category:fitness -- posted at: 11:20am EDT

The gang talk about knee pain and running, knee pain and walking, and can you do too much glute exercise?

Direct download: Episode_13__Core_Training_for_Distance_Runners.mp3
Category:fitness -- posted at: 9:08am EDT

The gang talk about treadmill running, knee pain, and running intervals in a public place.

Direct download: Episode_12__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 11:00am EDT

The gang talk about getting in shape to run intervals, testing for the state police, and Crossfit for distance runners.

Direct download: Episode_11__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EDT

The gang talk about posture, strength training, and warming up.

Direct download: Episode_10__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EDT

The gang talk appropriate soreness after lifting, knocked knees and plantar fasciitus.

Direct download: Episode_9__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:30pm EDT

The gang talk about 10-second sprints and running a 5k, speed work and age appropriateness, and back pain after running.

Direct download: Episode_8__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 4:00pm EDT

The gang talk about transitioning out of wearing orthotics, low back pain, and sit-ups.

Direct download: Episode_7__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:00pm EDT

The gang talk about glute activation, orthotics, and running with knee pain.

Direct download: 06_Episode_6__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about the older runner and joint issues, jogging for soccer players, and hate mail.

Direct download: 05_Episode_5__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about warming up for running, hip pain, and transitioning from running mileage to running intervals.

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Direct download: 04_Episode_4__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about runner's knee, the validity of interval training for post-collegiate runners, and illness affecting training.

Direct download: 03_Episode_3__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about orthotics, the runner's stitch, and compliance in a high school program.

Direct download: 02_Episode_2__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang introduces themselves and talk about the core philosophy of the podcast.

Direct download: 01_Episode_1__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 12:30pm EDT