The Core Fitness Podcast

Jon talks about his new favorite core exercise.

Direct download: CF_Podcast_-_Ep_128_2.m4a
Category:fitness -- posted at: 1:43pm EDT

Jon talks about how easy it is to lose weight.

Direct download: CF_Podcast_-_Ep_127.m4a
Category:fitness -- posted at: 12:53pm EDT

Jon talks about strength training.

Direct download: CF_Podcast_-_Ep_126.m4a
Category:fitness -- posted at: 2:38pm EDT

Jon talks about the characteristics of a well rounded runner.

Direct download: CF_Podcast_-_Ep_125.m4a
Category:fitness -- posted at: 7:40am EDT