The Core Fitness Podcast

Jon talks about the one trick for losing weight.

Direct download: CF_Podcast_-_Ep_124_2.m4a
Category:fitness -- posted at: 3:14pm EDT

Jon talks about how to digress quadruped bracing.

Direct download: CF_Podcast_-_Ep_123.m4a
Category:fitness -- posted at: 2:55pm EDT

Jon talks about acute pain and chronic pain.

Direct download: CF_Podcast_-_Ep_122.m4a
Category:fitness -- posted at: 6:29am EDT

Jon talks about different ways to vary the row.

Direct download: CF_Podcast_-_Ep_121_2.m4a
Category:fitness -- posted at: 12:22pm EDT