The Core Fitness Podcast

Jon talks about how to create a good running foundation.

Direct download: CF_Podcast_-_Ep_120.m4a
Category:fitness -- posted at: 12:38pm EDT

Jon talks about mental health and meditation.

Direct download: CF_Podcast_-_Ep_119.m4a
Category:fitness -- posted at: 3:02pm EDT

Jon talks about 4 different bridging variations.

Direct download: CF_Podcast_-_Ep_118.m4a
Category:fitness -- posted at: 11:30am EDT