Curious Human

Jon talks about elbow pain.

Direct download: CF_Podcast_-_Ep_117.m4a
Category:fitness -- posted at: 2:33pm EST

Jon talks about the deadlift variations.

Direct download: CF_Podcast_-_Ep_116.m4a
Category:fitness -- posted at: 2:51pm EST

Jon talks about why it's so important to build up to racing a half marathon.

Direct download: CF_Podcast_-_Ep_115.m4a
Category:fitness -- posted at: 6:53pm EST

Jon talks about the importance of sleep for recovery.

Direct download: CF_Podcast_-_Ep_114.m4a
Category:fitness -- posted at: 11:32am EST

Jon talks about different exercises to strengthen the stomach muscles.

Direct download: CF_Podcast_-_Ep_113_3.m4a
Category:fitness -- posted at: 12:34pm EST