Curious Human

Chuck Schneekloth is the founder of The Garden State Track Club and a runner. Chuck and Jon talk about running, the challenges of running an organization, and the importance of relationships in business.

More information about Chuck can be found at https://www.gardenstatetc.org/services/coach-chuck-schneekloth/

Direct download: CH_8_-_Chuck_Schneekloth_-_9_28_18_3.07_PM.m4a
Category:fitness -- posted at: 3:18pm EDT

Maxine Presto is a runner and traveller, and she recently completed the 2100 mile hike of the Appalachian Trail. Maxine and Jon talk about her journey and how her body held up (mentally and physically) to hiking 20 miles a day with 30 pounds on her back.

Direct download: CH_7_-_Maxine_Presto_-_9_23_18_10.27_AM.m4a
Category:fitness -- posted at: 10:37am EDT

Kevin Larrabee is a personal trainer, strength coach, and the owner of Allied Strength in Gloucester, Massachusetts. Kevin and Jon talk about becoming personal trainers and strength coaches in the private sector.

Kevin can be reached at http://alliedstrength.com

Direct download: CH_6_-_Kevin_Larabee_-_9_13_18_2.08_PM.m4a
Category:fitness -- posted at: 8:50am EDT

Drew and Jon drink Tequila and talk life, liberty, and exercise.

Direct download: CH_5_-_Drew_Seaver_-_9_5_18_3.49_PM.m4a
Category:fitness -- posted at: 4:06pm EDT

Dr. Peter Aloi, DC, MS is a board certified Chiropractic Physician at Atlantic Medicine & Wellness in Wall, New Jersey. Pete and Jon talk about the benefits of Active Release Technique and common misconceptions about chiropractors.

Dr. Aloi can be reached at http://www.amwwall.com/staff/peter-aloi/

Direct download: CH_4_-_8_28_18_3.55_PM.m4a
Category:fitness -- posted at: 4:05pm EDT

Craig Segal is a runner and co-owner of Runner's High in Freehold, New Jersey. Craig and Jon talk about high school and college distance running.

Craig can be reached at http://www.runnershighnj.com/trainer/craig-segal/

Direct download: CH_3_-_8_24_18_5.46_PM.m4a
Category:fitness -- posted at: 5:57pm EDT

Jon Rimmer is a personal trainer and business owner. Jon and Jon talk about the trials and tribulations of the fitness industry, big box gyms, and personal training.

Jon can be reached at http://www.trainingrim.com/index.html.

Direct download: CH_2_-_8_17_18_5.47_PM.m4a
Category:fitness -- posted at: 5:55pm EDT

Drew Seaver is a personal trainer and runner. Drew and Jon talk about the challenges of personal training and convincing people to exercise.

Direct download: CH_1_-_8_12_18_4.59_PM.m4a
Category:fitness -- posted at: 11:53am EDT

Jon talks about stretching for back health.

Direct download: CFP_137_-_7_9_18_12.04_PM.m4a
Category:fitness -- posted at: 12:07pm EDT

Jon talks with his friend and client about strength training and fitness.

Direct download: CFP_136_-_6_29_18_6.41_PM.m4a
Category:fitness -- posted at: 8:38am EDT

Jon talks about the shoulder benefits of the "s-curve".

Direct download: Ep_135_-_6_29_18_12.22_PM.m4a
Category:fitness -- posted at: 12:56pm EDT

Jon talks about the benefits of bench pressing.

Direct download: CF_Podcast_-_Ep_134.m4a
Category:fitness -- posted at: 7:29am EDT

Jon talks about his rules.

Direct download: CF_Podcast_-_Ep_133.m4a
Category:fitness -- posted at: 7:50am EDT

Jon talks about his bike trip to Canada.

Direct download: CF_Podcast_-_Ep_131_2.m4a
Category:fitness -- posted at: 8:05am EDT

Jon talks about the secret of 5k training.

Direct download: CF_Podcast_-_Ep_131.m4a
Category:fitness -- posted at: 8:10am EDT

Jon talks about how to lose weight easily.

Direct download: CF_Podcast_-_Ep_130.m4a
Category:fitness -- posted at: 1:49pm EDT

Jon talks about balance.

Direct download: CF_Podcast_-_Ep_129.m4a
Category:fitness -- posted at: 2:03pm EDT

Jon talks about his new favorite core exercise.

Direct download: CF_Podcast_-_Ep_128_2.m4a
Category:fitness -- posted at: 1:43pm EDT

Jon talks about how easy it is to lose weight.

Direct download: CF_Podcast_-_Ep_127.m4a
Category:fitness -- posted at: 12:53pm EDT

Jon talks about strength training.

Direct download: CF_Podcast_-_Ep_126.m4a
Category:fitness -- posted at: 2:38pm EDT

Jon talks about the characteristics of a well rounded runner.

Direct download: CF_Podcast_-_Ep_125.m4a
Category:fitness -- posted at: 7:40am EDT

Jon talks about the one trick for losing weight.

Direct download: CF_Podcast_-_Ep_124_2.m4a
Category:fitness -- posted at: 3:14pm EDT

Jon talks about how to digress quadruped bracing.

Direct download: CF_Podcast_-_Ep_123.m4a
Category:fitness -- posted at: 2:55pm EDT

Jon talks about acute pain and chronic pain.

Direct download: CF_Podcast_-_Ep_122.m4a
Category:fitness -- posted at: 6:29am EDT

Jon talks about different ways to vary the row.

Direct download: CF_Podcast_-_Ep_121_2.m4a
Category:fitness -- posted at: 12:22pm EDT

Jon talks about how to create a good running foundation.

Direct download: CF_Podcast_-_Ep_120.m4a
Category:fitness -- posted at: 12:38pm EDT

Jon talks about mental health and meditation.

Direct download: CF_Podcast_-_Ep_119.m4a
Category:fitness -- posted at: 3:02pm EDT

Jon talks about 4 different bridging variations.

Direct download: CF_Podcast_-_Ep_118.m4a
Category:fitness -- posted at: 11:30am EDT

Jon talks about elbow pain.

Direct download: CF_Podcast_-_Ep_117.m4a
Category:fitness -- posted at: 2:33pm EDT

Jon talks about the deadlift variations.

Direct download: CF_Podcast_-_Ep_116.m4a
Category:fitness -- posted at: 2:51pm EDT

Jon talks about why it's so important to build up to racing a half marathon.

Direct download: CF_Podcast_-_Ep_115.m4a
Category:fitness -- posted at: 6:53pm EDT

Jon talks about the importance of sleep for recovery.

Direct download: CF_Podcast_-_Ep_114.m4a
Category:fitness -- posted at: 11:32am EDT

Jon talks about different exercises to strengthen the stomach muscles.

Direct download: CF_Podcast_-_Ep_113_3.m4a
Category:fitness -- posted at: 12:34pm EDT