The Core Fitness Podcast

Jon tells the secret of 5k training.

Direct download: CF_Podcast_-_Ep_131.m4a
Category:fitness -- posted at: 8:10am EDT

Jon talks about how to lose weight easily.

Direct download: CF_Podcast_-_Ep_130.m4a
Category:fitness -- posted at: 1:49pm EDT

Jon talks about balance.

Direct download: CF_Podcast_-_Ep_129.m4a
Category:fitness -- posted at: 2:03pm EDT

Jon talks about his new favorite core exercise.

Direct download: CF_Podcast_-_Ep_128_2.m4a
Category:fitness -- posted at: 1:43pm EDT

Jon talks about how easy it is to lose weight.

Direct download: CF_Podcast_-_Ep_127.m4a
Category:fitness -- posted at: 12:53pm EDT

Jon talks about strength training.

Direct download: CF_Podcast_-_Ep_126.m4a
Category:fitness -- posted at: 2:38pm EDT

Jon talks about the characteristics of a well rounded runner.

Direct download: CF_Podcast_-_Ep_125.m4a
Category:fitness -- posted at: 7:40am EDT

Jon talks about the one trick for losing weight.

Direct download: CF_Podcast_-_Ep_124_2.m4a
Category:fitness -- posted at: 3:14pm EDT

Jon talks about how to digress quadruped bracing.

Direct download: CF_Podcast_-_Ep_123.m4a
Category:fitness -- posted at: 2:55pm EDT

Jon talks about acute pain and chronic pain.

Direct download: CF_Podcast_-_Ep_122.m4a
Category:fitness -- posted at: 6:29am EDT

Jon talks about different ways to vary the row.

Direct download: CF_Podcast_-_Ep_121_2.m4a
Category:fitness -- posted at: 12:22pm EDT

Jon talks about how to create a good running foundation.

Direct download: CF_Podcast_-_Ep_120.m4a
Category:fitness -- posted at: 12:38pm EDT

Jon talks about mental health and meditation.

Direct download: CF_Podcast_-_Ep_119.m4a
Category:fitness -- posted at: 3:02pm EDT

Jon talks about 4 different bridging variations.

Direct download: CF_Podcast_-_Ep_118.m4a
Category:fitness -- posted at: 11:30am EDT

Jon talks about elbow pain.

Direct download: CF_Podcast_-_Ep_117.m4a
Category:fitness -- posted at: 2:33pm EDT

Jon talks about the deadlift variations.

Direct download: CF_Podcast_-_Ep_116.m4a
Category:fitness -- posted at: 2:51pm EDT

Jon talks about why it's so important to build up to racing a half marathon.

Direct download: CF_Podcast_-_Ep_115.m4a
Category:fitness -- posted at: 6:53pm EDT

Jon talks about the importance of sleep for recovery.

Direct download: CF_Podcast_-_Ep_114.m4a
Category:fitness -- posted at: 11:32am EDT

Jon talks about different exercises to strengthen the stomach muscles.

Direct download: CF_Podcast_-_Ep_113_3.m4a
Category:fitness -- posted at: 12:34pm EDT