Curious Human

Jon talks about what types of shoes can prevent ankle pain.

Direct download: CF_Podcast_-_Ep_112.m4a
Category:fitness -- posted at: 10:20am EST

Jon talks about why its so important to progress to split squatting.

Direct download: CF_Podcast_-_Ep_111.m4a
Category:fitness -- posted at: 7:38am EST

Jon talks about the difference between training for a 5k and training for a 10k.

Direct download: CF_Podcast_-_Ep_110.m4a
Category:fitness -- posted at: 9:20am EST

Jon talks about the benefits of walking and running.

Direct download: CF_Podcast_-_Ep_109.m4a
Category:fitness -- posted at: 10:00am EST