Curious Human

Jon talks about how to train for your first 5k.

Direct download: CF_Podcast_-_Ep_105.m4a
Category:fitness -- posted at: 11:11am EDT

Jon talks about how to cure sugar addiction.

Direct download: CF_Podcast_-_Ep_104.m4a
Category:fitness -- posted at: 10:16am EDT

Jon talks about doing quadruped exercises in standing for those with shoulder and hand issues.

Direct download: CF_Podcast_-_Ep_103.m4a
Category:fitness -- posted at: 12:55pm EDT

Jon talks about low back pain and exercise.

Direct download: CF_Podcast_-_Ep_102.m4a
Category:fitness -- posted at: 1:57pm EDT

Jon talks about how rowing can help your shoulders.

Direct download: CF_Podcast_-_Ep_101_2.m4a
Category:fitness -- posted at: 1:50pm EDT