Mon, 30 October 2017
Jon talks about how to train for your first 5k. |
Mon, 23 October 2017
Jon talks about how to cure sugar addiction. |
Mon, 16 October 2017
Jon talks about doing quadruped exercises in standing for those with shoulder and hand issues. |
Mon, 9 October 2017
Jon talks about low back pain and exercise. |
Mon, 9 October 2017
Jon talks about how rowing can help your shoulders. |
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