The Core Fitness Podcast

Jon chats about how important heel striking is while walking.

Direct download: CF_Podcast_-_Ep_83.m4a
Category:fitness -- posted at: 12:06pm EDT

Jon chats about weight loss and alcohol consumption.

Direct download: CF_Podcast_-_Ep_82.m4a
Category:fitness -- posted at: 7:40am EDT

Jon talks about posture and doing exercises on hands and knees.

Direct download: CF_Podcast_-_Ep_81.m4a
Category:fitness -- posted at: 12:53pm EDT

Jon chats about elbow pain and how to cure it.

Direct download: CF_Podcast_-_Ep_80.m4a
Category:fitness -- posted at: 11:37am EDT