The Core Fitness Podcast

Jon rants and raves about hip pain.

Direct download: CF_Podcast_-_Ep_75.m4a
Category:fitness -- posted at: 11:50am EDT

Jon chats about what a good strength training program should look like.

Direct download: CF_Podcast_-_Ep_74.m4a
Category:fitness -- posted at: 11:32am EDT

Jon chats about how to train for a 5k for as a beginner.

Direct download: CF_Podcast_-_Ep_73.m4a
Category:fitness -- posted at: 11:25am EDT

Jon chats about why its so important to try and stand up more.

Direct download: CF_Podcast_-_Ep_72.m4a
Category:fitness -- posted at: 10:51am EDT