Curious Human

Jon talks about what types of shoes can prevent ankle pain.

Direct download: CF_Podcast_-_Ep_112.m4a
Category:fitness -- posted at: 10:20am EST

Jon talks about why its so important to progress to split squatting.

Direct download: CF_Podcast_-_Ep_111.m4a
Category:fitness -- posted at: 7:38am EST

Jon talks about the difference between training for a 5k and training for a 10k.

Direct download: CF_Podcast_-_Ep_110.m4a
Category:fitness -- posted at: 9:20am EST

Jon talks about the benefits of walking and running.

Direct download: CF_Podcast_-_Ep_109.m4a
Category:fitness -- posted at: 10:00am EST

Jon talks about his favorite core exercise - belly breathing!

Direct download: CF_Podcast_-_Ep_108.m4a
Category:fitness -- posted at: 2:49pm EST

Jon talks about 2 steps in knee pain recovery.

Direct download: CF_Podcast_-_Ep_107.m4a
Category:fitness -- posted at: 9:51am EST

Jon talks about how to dumbbell press properly.

Direct download: CF_Podcast_-_Ep_106.m4a
Category:fitness -- posted at: 2:14pm EST

Jon talks about how to train for your first 5k.

Direct download: CF_Podcast_-_Ep_105.m4a
Category:fitness -- posted at: 11:11am EST

Jon talks about how to cure sugar addiction.

Direct download: CF_Podcast_-_Ep_104.m4a
Category:fitness -- posted at: 10:16am EST

Jon talks about doing quadruped exercises in standing for those with shoulder and hand issues.

Direct download: CF_Podcast_-_Ep_103.m4a
Category:fitness -- posted at: 12:55pm EST

Jon talks about low back pain and exercise.

Direct download: CF_Podcast_-_Ep_102.m4a
Category:fitness -- posted at: 1:57pm EST

Jon talks about how rowing can help your shoulders.

Direct download: CF_Podcast_-_Ep_101_2.m4a
Category:fitness -- posted at: 1:50pm EST

Jon talks about doing the correct amount of exercise.

Direct download: CF_Podcast_-_Ep_100.m4a
Category:fitness -- posted at: 10:29am EST

Jon talks about the new level-1 quadruped core exercise.

Direct download: CF_Podcast_-_Ep_99.m4a
Category:fitness -- posted at: 1:24pm EST

Jon talks about his new favorite exercise! Which has nothing to do with this podcast!

Direct download: CF_Podcast_-_Ep_98.m4a
Category:fitness -- posted at: 12:35pm EST

Jon talks about how to have a long running career.

Direct download: CF_Podcast_-_Ep_97.m4a
Category:fitness -- posted at: 1:23pm EST

Jon talks about how to cure wrist pain.

Direct download: CF_Podcast_-_Ep_96.m4a
Category:fitness -- posted at: 11:34am EST

Jon talks about the second best form of cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_95.m4a
Category:fitness -- posted at: 1:15pm EST

Jon talks to legendary high school track coach, Anthony Holler.

Direct download: CF_Podcast_-_Ep_94.m4a
Category:fitness -- posted at: 2:58pm EST

Jon talks about how important foot health is.

Direct download: CF_Podcast_-_Ep_93.m4a
Category:fitness -- posted at: 8:23am EST

Jon chats about the first step in curing back pain forever.

Direct download: CF_Podcast_-_Ep_92_2.m4a
Category:fitness -- posted at: 9:51am EST

Jon talk about Correct Toes and how they can help fix hammer toe.

Direct download: CF_Podcast_-_Ep_91.m4a
Category:fitness -- posted at: 7:25am EST

Jon talks about squatting basics.

Direct download: CF_Podcast_-_Ep_90.m4a
Category:fitness -- posted at: 8:13am EST

Jon talks about how to guarantee a long running career.

Direct download: CF_Podcast_-_Ep_89.m4a
Category:fitness -- posted at: 11:57am EST

Jon talks about the benefits of a paleo diet.

Direct download: CF_Podcast_-_Ep_88.m4a
Category:fitness -- posted at: 11:37am EST

Jon chats about bracing.

Direct download: CF_Podcast_-_Ep_87_2.m4a
Category:fitness -- posted at: 1:07pm EST

Jon chats about anterior hip pain.

Direct download: CF_Podcast_-_Ep_86.m4a
Category:fitness -- posted at: 12:06pm EST

Jon chats about the perfect row, and why it should be important to you.

Direct download: CF_Podcast_-_Ep_84_2.m4a
Category:fitness -- posted at: 12:52pm EST

Jon chats about how to train for a marathon properly.

Direct download: CF_Podcast_-_Ep_84.m4a
Category:fitness -- posted at: 11:41am EST

Jon chats about how important heel striking is while walking.

Direct download: CF_Podcast_-_Ep_83.m4a
Category:fitness -- posted at: 12:06pm EST

Jon chats about weight loss and alcohol consumption.

Direct download: CF_Podcast_-_Ep_82.m4a
Category:fitness -- posted at: 7:40am EST

Jon talks about posture and doing exercises on hands and knees.

Direct download: CF_Podcast_-_Ep_81.m4a
Category:fitness -- posted at: 12:53pm EST

Jon chats about elbow pain and how to cure it.

Direct download: CF_Podcast_-_Ep_80.m4a
Category:fitness -- posted at: 11:37am EST

Jon chats about pushing exercises.

Direct download: CF_Podcast_-_Ep_79.m4a
Category:fitness -- posted at: 10:50am EST

Jon chats about how to train for a 10k.

Direct download: CF_Podcast_-_Ep_78.m4a
Category:fitness -- posted at: 11:34am EST

Jon chats about how to develop strong arches.

Direct download: CF_Podcast_-_Ep_77.m4a
Category:fitness -- posted at: 11:11am EST

Jon chats about how to fix common errors while doing core exercises on hands and knees.

Direct download: CF_Podcast_-_Ep_76.m4a
Category:fitness -- posted at: 12:12pm EST

Jon rants and raves about hip pain.

Direct download: CF_Podcast_-_Ep_75.m4a
Category:fitness -- posted at: 11:50am EST

Jon chats about what a good strength training program should look like.

Direct download: CF_Podcast_-_Ep_74.m4a
Category:fitness -- posted at: 11:32am EST

Jon chats about how to train for a 5k for as a beginner.

Direct download: CF_Podcast_-_Ep_73.m4a
Category:fitness -- posted at: 11:25am EST

Jon chats about why its so important to try and stand up more.

Direct download: CF_Podcast_-_Ep_72.m4a
Category:fitness -- posted at: 10:51am EST

Jon chats about everybody's favorite core exercise!

Direct download: CF_Podcast_-_Ep_71.m4a
Category:fitness -- posted at: 1:09pm EST

Jon chats about ankle pain.

Direct download: CF_Podcast_-_Ep_70.m4a
Category:fitness -- posted at: 11:45am EST

Jon chats about split squatting and single leg squatting.

Direct download: CF_Podcast_-_Ep_69.m4a
Category:fitness -- posted at: 9:00am EST

Jon chats about running and cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_68.m4a
Category:fitness -- posted at: 6:56am EST