The Core Fitness Podcast

Jon chats about his 30 days New Years resolution.

Direct download: CF_Podcast_-_Ep_67.m4a
Category:fitness -- posted at: 11:47am EDT

Maxine and Drew chat with Jon about his college cross country season. This is Jon's second cross country season. Jon does not mention the name of his school or any of his current athletes by name as per NCAA regulations.

Direct download: CF_Podcast_-_Ep_66.5.m4a
Category:general -- posted at: 11:58am EDT

Jon chats about the two different methods of teaching abdominal control.

Direct download: CF_Podcast_-_Ep_66.m4a
Category:fitness -- posted at: 9:47am EDT

Jon chats about the age old question: to stretch or not to stretch? That is the question.

Direct download: CF_Podcast_-_Ep_65.m4a
Category:fitness -- posted at: 11:03am EDT

Jon chats about the age old question: to stretch or not to stretch? That is the question.

Direct download: CF_Podcast_-_Ep_65.m4a
Category:fitness -- posted at: 11:03am EDT

Jon chats about back pain and back tightness.

Direct download: CF_Podcast_-_Ep_64.m4a
Category:fitness -- posted at: 11:49am EDT