The Core Fitness Podcast

Jon chats about how to progress a strength training routine.

Direct download: CF_Podcast_-_Ep_63.m4a
Category:fitness -- posted at: 11:19am EDT

Jon chats with Maxine about her experience at the Philadelphia Marathon.

Direct download: CF_Podcast_-_Ep_62.5.m4a
Category:fitness -- posted at: 7:40pm EDT

Jon chats about the different running surfaces that runners encounter.

Direct download: CF_Podcast_-_Ep_62.m4a
Category:fitness -- posted at: 10:46am EDT

Jon chats about when its time to advance your core exercises.

Direct download: CF_Podcast_-_Ep_61.m4a
Category:health -- posted at: 9:52am EDT

Jon chats about the importance of the adjustable heigh work surface when dealing with acute low back pain.

Direct download: CF_Podcast_-_Ep_60.m4a
Category:fitness -- posted at: 11:26am EDT

Jon chats about how to cure knee pain.

Direct download: CF_Podcast_-_Ep_59.m4a
Category:health -- posted at: 8:07am EDT