Curious Human

Jon chats about how to get big biceps.

Direct download: CF_Podcast_-_Ep_58.m4a
Category:general -- posted at: 10:59am EDT

Jon chats about the importance of relaxing the shoulders while doing quadruped core exercises.

Direct download: CF_Podcast_-_Ep_57_2.m4a
Category:fitness -- posted at: 9:51am EDT

Jon chats about event specialization based on training age for distance runners.

Direct download: CF_Podcast_-_Ep_56.m4a
Category:fitness -- posted at: 8:29am EDT

Jon chats about the importance of doing core exercises in quadruped.

Direct download: CF_Podcast_-_Ep_55.m4a
Category:general -- posted at: 12:02pm EDT