The Core Fitness Podcast

Jon chats about the link between walking and good posture.

Direct download: CF_Podcast_-_Ep_54.m4a
Category:general -- posted at: 10:07am EDT

Jon chats about the 2 most common causes of shoulder pain.

Direct download: CF_Podcast_-_Ep_53.m4a
Category:general -- posted at: 3:13pm EDT

Jon chats about progressing from two legged squatting to single leg reaching.

Direct download: CF_Podcast_-_Ep_52.m4a
Category:fitness -- posted at: 8:01am EDT