The Core Fitness Podcast

Jon chats about good footwear choices for runners.

Direct download: CF_Podcast_-_Ep_51.m4a
Category:general -- posted at: 11:18am EDT

Jon chats with Maxine about feet, shoes, and running.

Direct download: CF_Podcast_-_Ep_50_2.m4a
Category:general -- posted at: 10:12pm EDT

Jon chats about the benefits of natural-strike shoes.

Direct download: CF_Podcast_-_Ep_49.m4a
Category:general -- posted at: 1:37pm EDT

Jon chats about the best 5 exercises for core strength.

Direct download: CF_Podcast_-_Ep_48_2.m4a
Category:fitness -- posted at: 3:22pm EDT

Jon chats about food and cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_47.m4a
Category:general -- posted at: 9:40am EDT