Curious Human

Jon chats about why you should never stretch the low back.

Direct download: CF_Podcast_-_Ep_46.m4a
Category:general -- posted at: 10:18am EST

Jon chats with Drew about running.

Direct download: CF_Podcast_-_Ep_45_2.m4a
Category:general -- posted at: 10:09am EST

Jon chats about a well balanced strength training program, and how he has strayed a bit from the norm.

Direct download: CF_Podcast_-_Ep_44.m4a
Category:general -- posted at: 8:43am EST

Jon chats with Brooke and Kerry about exercise addiction, running, and what Jon would do if he didn't own Core Fitness.

Direct download: CF_Podcast_-_Ep_43.m4a
Category:fitness -- posted at: 12:10pm EST