The Core Fitness Podcast

Jon chats about the difference between running and jogging.

Direct download: CF_Podcast_-_Ep_42.m4a
Category:fitness -- posted at: 11:31am EDT

Jon chats about the single most important exercise you probably aren't doing.

Direct download: CF_Podcast_-_Ep_41.m4a
Category:fitness -- posted at: 11:21am EDT

Jon chats about tough food decisions.

Direct download: CF_Podcast_-_Ep_40.m4a
Category:general -- posted at: 7:16am EDT

Jon chats about how to convince people to do core exercises.

Direct download: CF_Podcast_-_Ep_39.m4a
Category:general -- posted at: 12:59pm EDT

Jon chats about squatting, bending, pushing and pulling progressions.

Direct download: CF_Podcast_-_Ep_38.m4a
Category:general -- posted at: 8:00am EDT