The Core Fitness Podcast

Jon chats about the meaning of exercise.

Direct download: CF_Podcast_-_Ep_37_2.m4a
Category:general -- posted at: 8:15am EDT

Jon chats about the challenges of coaching runners.

Direct download: CF_Podcast_-_Ep_36.m4a
Category:fitness -- posted at: 6:55am EDT

Jon chats about why it’s important not to rush core exercises.

Direct download: CF_Podcast_-_Ep_35-_2.m4a
Category:general -- posted at: 7:59am EDT

Jon chats about why heels and standing may not be a great combination.

Direct download: CF_Podcast_-_Ep_34A.m4a
Category:fitness -- posted at: 10:45am EDT

Jon chats about anterior hip pain and rolling the gluteals.

Direct download: CF_Podcast_-_Ep_33.m4a
Category:fitness -- posted at: 9:49am EDT