The Core Fitness Podcast

Jon chats about the importance of food and how it effects how your upper body looks.

Direct download: CF_Podcast_-_Ep_32.m4a
Category:general -- posted at: 10:22am EDT

Jon chats about the importance of bracing in quadruped.

Direct download: CF_Podcast_-_Ep_31.m4a
Category:health -- posted at: 9:36am EDT

Jon chats about his favorite cardiovascular exercise. Drumroll please!…

Direct download: CF_Podcast_-_Ep_30.m4a
Category:fitness -- posted at: 10:00am EDT