Curious Human

Jon chats about positioning the body in a natural position so the neck and shoulder can heal.

Direct download: CF_Podcast_-_Ep_29.m4a
Category:health -- posted at: 9:14am EDT

Jon chats how to progress bodyweight squatting and bodyweight hip-hinging.

Direct download: CF_Podcast_-_Ep_28.m4a
Category:fitness -- posted at: 12:02pm EDT

Jon chats about how important it is to continue to brace and bridge, regardless of how you feel.

Direct download: CF_Podcast_-_Ep_27.m4a
Category:general -- posted at: 11:23am EDT

Jon chats about cardiovascular-zombies and interval training.

Direct download: CF_Podcast_-_Ep_26.m4a
Category:fitness -- posted at: 9:08am EDT

Jon chats about back pain and why you might be making it worse.

Direct download: CF_Podcast_-_Ep_25.m4a
Category:health -- posted at: 8:12am EDT