The Core Fitness Podcast

Jon chats about the the importance of creating a balanced strength training program.

Direct download: CF_Podcast_-_Ep_24.m4a
Category:fitness -- posted at: 10:06am EDT

Jon chats about the motor learning process and how important it might be to retrain some of its basic patterns.

Direct download: CF_Podcast_-_Ep_23.m4a
Category:general -- posted at: 8:59am EDT

Jon chats about experimenting with a Paleo diet for 3-weeks.

Direct download: CF_Podcast_-_Ep_22.m4a
Category:general -- posted at: 3:39pm EDT

Jon chats about how to convince people to exercise.

Direct download: CF_Podcast_-_Ep_21.m4a
Category:general -- posted at: 3:43pm EDT