Curious Human

Jon chats about advancing the two-legged squat, two-legged band, seated row, and dumbbell press.

Direct download: CF_Podcast_-_Ep_20.m4a
Category:general -- posted at: 3:20pm EST

Jon chats about how to advance core training. WARNING: This should only be done if (a) you don't have pain and (b) your glutes are sore everyday.

Direct download: CF_Podcast_-_Ep_19_2.m4a
Category:general -- posted at: 3:56pm EST

Jon chats about getting comfortable sitting in a chair. In short, it can't really be done and you should get yourself an adjustable height work surface.

Direct download: CF_Podcast_-_Ep_18.m4a
Category:general -- posted at: 1:55pm EST

Jon chats about the cause of 99.9% cases of knee pain, and what to do about it!

Direct download: CF_Podcast_-_Ep_17.m4a
Category:fitness -- posted at: 2:12pm EST