Curious Human

Jon chats about his 30 days New Years resolution.

Direct download: CF_Podcast_-_Ep_67.m4a
Category:fitness -- posted at: 11:47am EST

Maxine and Drew chat with Jon about his college cross country season. This is Jon's second cross country season. Jon does not mention the name of his school or any of his current athletes by name as per NCAA regulations.

Direct download: CF_Podcast_-_Ep_66.5.m4a
Category:general -- posted at: 11:58am EST

Jon chats about the two different methods of teaching abdominal control.

Direct download: CF_Podcast_-_Ep_66.m4a
Category:fitness -- posted at: 9:47am EST

Jon chats about the age old question: to stretch or not to stretch? That is the question.

Direct download: CF_Podcast_-_Ep_65.m4a
Category:fitness -- posted at: 11:03am EST

Jon chats about the age old question: to stretch or not to stretch? That is the question.

Direct download: CFP_65.m4a
Category:fitness -- posted at: 11:03am EST

Jon chats about back pain and back tightness.

Direct download: CF_Podcast_-_Ep_64.m4a
Category:fitness -- posted at: 11:49am EST

Jon chats about how to progress a strength training routine.

Direct download: CF_Podcast_-_Ep_63.m4a
Category:fitness -- posted at: 11:19am EST

Jon chats with Maxine about her experience at the Philadelphia Marathon.

Direct download: CF_Podcast_-_Ep_62.5.m4a
Category:fitness -- posted at: 7:40pm EST

Jon chats about the different running surfaces that runners encounter.

Direct download: CF_Podcast_-_Ep_62.m4a
Category:fitness -- posted at: 10:46am EST

Jon chats about when its time to advance your core exercises.

Direct download: CF_Podcast_-_Ep_61.m4a
Category:health -- posted at: 9:52am EST

Jon chats about the importance of the adjustable heigh work surface when dealing with acute low back pain.

Direct download: CF_Podcast_-_Ep_60.m4a
Category:fitness -- posted at: 11:26am EST

Jon chats about how to cure knee pain.

Direct download: CF_Podcast_-_Ep_59.m4a
Category:health -- posted at: 8:07am EST

Jon chats about how to get big biceps.

Direct download: CF_Podcast_-_Ep_58.m4a
Category:general -- posted at: 10:59am EST

Jon chats about the importance of relaxing the shoulders while doing quadruped core exercises.

Direct download: CF_Podcast_-_Ep_57_2.m4a
Category:fitness -- posted at: 9:51am EST

Jon chats about event specialization based on training age for distance runners.

Direct download: CF_Podcast_-_Ep_56.m4a
Category:fitness -- posted at: 8:29am EST

Jon chats about the importance of doing core exercises in quadruped.

Direct download: CF_Podcast_-_Ep_55.m4a
Category:general -- posted at: 12:02pm EST

Jon chats about the link between walking and good posture.

Direct download: CF_Podcast_-_Ep_54.m4a
Category:general -- posted at: 10:07am EST

Jon chats about the 2 most common causes of shoulder pain.

Direct download: CF_Podcast_-_Ep_53.m4a
Category:general -- posted at: 3:13pm EST

Jon chats about progressing from two legged squatting to single leg reaching.

Direct download: CF_Podcast_-_Ep_52.m4a
Category:fitness -- posted at: 8:01am EST

Jon chats about good footwear choices for runners.

Direct download: CF_Podcast_-_Ep_51.m4a
Category:general -- posted at: 11:18am EST

Jon chats with Maxine about feet, shoes, and running.

Direct download: CF_Podcast_-_Ep_50_2.m4a
Category:general -- posted at: 10:12pm EST

Jon chats about the benefits of natural-strike shoes.

Direct download: CF_Podcast_-_Ep_49.m4a
Category:general -- posted at: 1:37pm EST

Jon chats about the best 5 exercises for core strength.

Direct download: CF_Podcast_-_Ep_48_2.m4a
Category:fitness -- posted at: 3:22pm EST

Jon chats about food and cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_47.m4a
Category:general -- posted at: 9:40am EST

Jon chats about why you should never stretch the low back.

Direct download: CF_Podcast_-_Ep_46.m4a
Category:general -- posted at: 10:18am EST

Jon chats with Drew about running.

Direct download: CF_Podcast_-_Ep_45_2.m4a
Category:general -- posted at: 10:09am EST

Jon chats about a well balanced strength training program, and how he has strayed a bit from the norm.

Direct download: CF_Podcast_-_Ep_44.m4a
Category:general -- posted at: 8:43am EST

Jon chats with Brooke and Kerry about exercise addiction, running, and what Jon would do if he didn't own Core Fitness.

Direct download: CF_Podcast_-_Ep_43.m4a
Category:fitness -- posted at: 12:10pm EST

Jon chats about the difference between running and jogging.

Direct download: CF_Podcast_-_Ep_42.m4a
Category:fitness -- posted at: 11:31am EST

Jon chats about the single most important exercise you probably aren't doing.

Direct download: CF_Podcast_-_Ep_41.m4a
Category:fitness -- posted at: 11:21am EST

Jon chats about tough food decisions.

Direct download: CF_Podcast_-_Ep_40.m4a
Category:general -- posted at: 7:16am EST

Jon chats about how to convince people to do core exercises.

Direct download: CF_Podcast_-_Ep_39.m4a
Category:general -- posted at: 12:59pm EST

Jon chats about squatting, bending, pushing and pulling progressions.

Direct download: CF_Podcast_-_Ep_38.m4a
Category:general -- posted at: 8:00am EST

Jon chats about the meaning of exercise.

Direct download: CF_Podcast_-_Ep_37_2.m4a
Category:general -- posted at: 8:15am EST

Jon chats about the challenges of coaching runners.

Direct download: CF_Podcast_-_Ep_36.m4a
Category:fitness -- posted at: 6:55am EST

Jon chats about why it’s important not to rush core exercises.

Direct download: CF_Podcast_-_Ep_35-_2.m4a
Category:general -- posted at: 7:59am EST

Jon chats about why heels and standing may not be a great combination.

Direct download: CF_Podcast_-_Ep_34A.m4a
Category:fitness -- posted at: 10:45am EST

Jon chats about anterior hip pain and rolling the gluteals.

Direct download: CF_Podcast_-_Ep_33.m4a
Category:fitness -- posted at: 9:49am EST

Jon chats about the importance of food and how it effects how your upper body looks.

Direct download: CF_Podcast_-_Ep_32.m4a
Category:general -- posted at: 10:22am EST

Jon chats about the importance of bracing in quadruped.

Direct download: CF_Podcast_-_Ep_31.m4a
Category:health -- posted at: 9:36am EST

Jon chats about his favorite cardiovascular exercise. Drumroll please!…

Direct download: CF_Podcast_-_Ep_30.m4a
Category:fitness -- posted at: 10:00am EST

Jon chats about positioning the body in a natural position so the neck and shoulder can heal.

Direct download: CF_Podcast_-_Ep_29.m4a
Category:health -- posted at: 9:14am EST

Jon chats how to progress bodyweight squatting and bodyweight hip-hinging.

Direct download: CF_Podcast_-_Ep_28.m4a
Category:fitness -- posted at: 12:02pm EST

Jon chats about how important it is to continue to brace and bridge, regardless of how you feel.

Direct download: CF_Podcast_-_Ep_27.m4a
Category:general -- posted at: 11:23am EST

Jon chats about cardiovascular-zombies and interval training.

Direct download: CF_Podcast_-_Ep_26.m4a
Category:fitness -- posted at: 9:08am EST

Jon chats about back pain and why you might be making it worse.

Direct download: CF_Podcast_-_Ep_25.m4a
Category:health -- posted at: 8:12am EST

Jon chats about the the importance of creating a balanced strength training program.

Direct download: CF_Podcast_-_Ep_24.m4a
Category:fitness -- posted at: 10:06am EST

Jon chats about the motor learning process and how important it might be to retrain some of its basic patterns.

Direct download: CF_Podcast_-_Ep_23.m4a
Category:general -- posted at: 8:59am EST

Jon chats about experimenting with a Paleo diet for 3-weeks.

Direct download: CF_Podcast_-_Ep_22.m4a
Category:general -- posted at: 3:39pm EST

Jon chats about how to convince people to exercise.

Direct download: CF_Podcast_-_Ep_21.m4a
Category:general -- posted at: 3:43pm EST

Jon chats about advancing the two-legged squat, two-legged band, seated row, and dumbbell press.

Direct download: CF_Podcast_-_Ep_20.m4a
Category:general -- posted at: 3:20pm EST

Jon chats about how to advance core training. WARNING: This should only be done if (a) you don't have pain and (b) your glutes are sore everyday.

Direct download: CF_Podcast_-_Ep_19_2.m4a
Category:general -- posted at: 3:56pm EST

Jon chats about getting comfortable sitting in a chair. In short, it can't really be done and you should get yourself an adjustable height work surface.

Direct download: CF_Podcast_-_Ep_18.m4a
Category:general -- posted at: 1:55pm EST

Jon chats about the cause of 99.9% cases of knee pain, and what to do about it!

Direct download: CF_Podcast_-_Ep_17.m4a
Category:fitness -- posted at: 2:12pm EST