Curious Human

Jon chats about strength training fundamentals and how to push and pull with perfect technique, and why perfect technique is important for feeling better.

Direct download: CF_Podcast_-_Ep_16.m4a
Category:general -- posted at: 12:19pm EST

Jon chats about the challenges and rewards of doing core exercise on hands and knees and elbows and knees.

Direct download: CF_Podcast_-_Ep_15.m4a
Category:fitness -- posted at: 12:16pm EST

Jon chats about the importance of standing and walking for health, wellness, and longevity.

Direct download: CF_Podcast_-_Ep_14.m4a
Category:fitness -- posted at: 12:18pm EST

Jon chats about neck pain and shoulder pain and possible solutions.

Direct download: CF_Podcast_-_Ep_13.m4a
Category:general -- posted at: 1:33pm EST

Jon chats about the foundation of a good lower body strength training program.

Direct download: CF_Podcast_-_Ep_12.m4a
Category:fitness -- posted at: 12:13pm EST