Curious Human

Jon chats about two really important (and overlooked) exercises and common mistakes when performing them.

Direct download: CF_Podcast_-_Ep_11.m4a
Category:general -- posted at: 3:42pm EDT

Jon chats about fake-cardio and cardio that actually gets results.

Direct download: CF_Podcast_-_Ep_10.m4a
Category:fitness -- posted at: 12:07pm EDT

Jon chats about the cause of and solution to back pain.

Direct download: CF_Podcast_-_Ep_9.m4a
Category:health -- posted at: 11:53am EDT

Jon chats about the fundamentals of a good strength training program.

Direct download: CF_Podcast_-_Ep_8.m4a
Category:fitness -- posted at: 12:45pm EDT