The Core Fitness Podcast

Jon talks about the science behind the core exercises.

Direct download: CF_Podcast_-_Ep_7.m4a
Category:fitness -- posted at: 12:37pm EDT

Jon chats about the tough decisions people need to make when choosing the right foods to eat for their bodies.

Direct download: CF_Podcast_-_Ep_6.m4a
Category:fitness -- posted at: 3:47pm EDT

Jon chats about how he was able to create interest in core training (bracing, bridging, etc.) in his gym.

Direct download: CF_Podcast_-_Ep_5.m4a
Category:general -- posted at: 1:36pm EDT

Jon chats about the importance of exercise-moderation and what to do after you start feeling better.

Direct download: CF_Podcast_-_Ep_4.m4a
Category:fitness -- posted at: 1:04pm EDT