Curious Human

Jon chats about the 4 basic core exercises that everyone should be doing; supine brace, supine bridge, quadruped brace, and quadruped hip extension.

Direct download: CF_Podcast_-_Ep_3.m4a
Category:health -- posted at: 11:17am EST

Jon chats about the difference between recreational activity and exercise. Many people don't realize there is a difference, and understanding the differences between the two is key to feeling better.

Direct download: CF_Podcast_-_Ep_2.m4a
Category:fitness -- posted at: 6:05pm EST

The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to sound like a broken record...

Direct download: CF_Podcast_-_Ep_1.m4a
Category:fitness -- posted at: 7:47am EST