The Core Fitness Podcast

The gang talk about motivation, transitioning to a natural-strike shoe, and interval length.

Direct download: Episode_23_CTFDR.m4a
Category:health -- posted at: 2:58pm EDT

The gang chat about rest during intervals, knee pain and back pain while running, and brain training.

Direct download: Episode_22_-_CTFDR.m4a
Category:health -- posted at: 1:40pm EDT