The Core Fitness Podcast

Jon chats about strength training fundamentals and how to push and pull with perfect technique, and why perfect technique is important for feeling better.

Direct download: CF_Podcast_-_Ep_16.m4a
Category:general -- posted at: 12:19pm EDT

Jon chats about the challenges and rewards of doing core exercise on hands and knees and elbows and knees.

Direct download: CF_Podcast_-_Ep_15.m4a
Category:fitness -- posted at: 12:16pm EDT

Jon chats about the importance of standing and walking for health, wellness, and longevity.

Direct download: CF_Podcast_-_Ep_14.m4a
Category:fitness -- posted at: 12:18pm EDT

Jon chats about neck pain and shoulder pain and possible solutions.

Direct download: CF_Podcast_-_Ep_13.m4a
Category:general -- posted at: 1:33pm EDT

Jon chats about the foundation of a good lower body strength training program.

Direct download: CF_Podcast_-_Ep_12.m4a
Category:fitness -- posted at: 12:13pm EDT

Jon chats about two really important (and overlooked) exercises and common mistakes when performing them.

Direct download: CF_Podcast_-_Ep_11.m4a
Category:general -- posted at: 3:42pm EDT

Jon chats about fake-cardio and cardio that actually gets results.

Direct download: CF_Podcast_-_Ep_10.m4a
Category:fitness -- posted at: 12:07pm EDT

Jon chats about the cause of and solution to back pain.

Direct download: CF_Podcast_-_Ep_9.m4a
Category:health -- posted at: 11:53am EDT

Jon chats about the fundamentals of a good strength training program.

Direct download: CF_Podcast_-_Ep_8.m4a
Category:fitness -- posted at: 12:45pm EDT

Jon talks about the science behind the core exercises.

Direct download: CF_Podcast_-_Ep_7.m4a
Category:fitness -- posted at: 12:37pm EDT

Jon chats about the tough decisions people need to make when choosing the right foods to eat for their bodies.

Direct download: CF_Podcast_-_Ep_6.m4a
Category:fitness -- posted at: 3:47pm EDT

Jon chats about how he was able to create interest in core training (bracing, bridging, etc.) in his gym.

Direct download: CF_Podcast_-_Ep_5.m4a
Category:general -- posted at: 1:36pm EDT

Jon chats about the importance of exercise-moderation and what to do after you start feeling better.

Direct download: CF_Podcast_-_Ep_4.m4a
Category:fitness -- posted at: 1:04pm EDT

Jon chats about the 4 basic core exercises that everyone should be doing; supine brace, supine bridge, quadruped brace, and quadruped hip extension.

Direct download: CF_Podcast_-_Ep_3.m4a
Category:health -- posted at: 11:17am EDT

Jon chats about the difference between recreational activity and exercise. Many people don't realize there is a difference, and understanding the differences between the two is key to feeling better.

Direct download: CF_Podcast_-_Ep_2.m4a
Category:fitness -- posted at: 6:05pm EDT

The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to sound like a broken record...

Direct download: CF_Podcast_-_Ep_1.m4a
Category:fitness -- posted at: 7:47am EDT

The gang chat with Joe Compagni, head track & field and cross country coach at Monmouth University.

Direct download: Episode_30_CTFDR.m4a
Category:health -- posted at: 10:00am EDT

The gang host a running seminar at Anthony Monetti's gym, Bodhi.

Direct download: Episode_29.5_CTFDR.m4a
Category:fitness -- posted at: 3:37pm EDT

The gang chat about knee pain, foot pain, and training specificity.

Direct download: Episode_29_CTFDR.m4a
Category:health -- posted at: 4:41pm EDT

The gang chat about marathon training, exercise variability, and answering listener questions.

Direct download: Episode_28_CTFDR.m4a
Category:health -- posted at: 10:09am EDT

The gang chat about running shoes, back pain, and food.

Direct download: Episode_27_CTFDR.m4a
Category:fitness -- posted at: 7:45am EDT

The gang chat about plantar fasciitus, beginning a training program, and the most important question in track and field.

Direct download: Episode_26_CTFDR.m4a
Category:health -- posted at: 3:07pm EDT

The gang chat with Max Prokopy, director of the Speed Clinic at The University of Virginia.

Direct download: Episode_25_CTFDR.m4a
Category:fitness -- posted at: 7:39am EDT

Jon talks about his return to college track coaching.

Direct download: Episode_24.5_CTFDR.m4a
Category:health -- posted at: 12:22pm EDT

The gang chat about knee pain and triathletes, core training after a long run, and weight loss.

Direct download: Episode_24_CTFDR.m4a
Category:health -- posted at: 8:47am EDT

The gang talk about motivation, transitioning to a natural-strike shoe, and interval length.

Direct download: Episode_23_CTFDR.m4a
Category:health -- posted at: 2:58pm EDT

The gang chat about rest during intervals, knee pain and back pain while running, and brain training.

Direct download: Episode_22_-_CTFDR.m4a
Category:health -- posted at: 1:40pm EDT