The Core Fitness Podcast

Jon's audio excerpt from the NJ Marathon in April, 2014.

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Direct download: Episode_17.5_-_CTFDR.m4a
Category:health -- posted at: 2:54pm EDT

The gang talk about high school coaching, progressing 10 second sprints, and rolling the glutes.

Direct download: Episode_17_-_CTFDR_2.m4a
Category:health -- posted at: 11:27am EDT

The gang talk about shin splints, front squats, and 10-second sprints and 10k training.

Direct download: Episode_16_-_CTFDR.m4a
Category:health -- posted at: 3:32pm EDT