Tue, 29 July 2014
The gang talk about 10-second sprints and mileage, weight loss, and muscle imbalances.
Tue, 22 July 2014
The gang talk about knee pain and running, knee pain and walking, and can you do too much glute exercise?
Direct download: Episode_13__Core_Training_for_Distance_Runners.mp3
Category:fitness -- posted at: 9:08am EDT