The Core Fitness Podcast

The gang talk about 10-second sprints and mileage, weight loss, and muscle imbalances.

Direct download: Episode_14-_CTFDR.m4a
Category:fitness -- posted at: 11:20am EDT

The gang talk about knee pain and running, knee pain and walking, and can you do too much glute exercise?

Direct download: Episode_13__Core_Training_for_Distance_Runners.mp3
Category:fitness -- posted at: 9:08am EDT