The Core Fitness Podcast

The gang talk about treadmill running, knee pain, and running intervals in a public place.

Direct download: Episode_12__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 11:00am EDT

The gang talk about getting in shape to run intervals, testing for the state police, and Crossfit for distance runners.

Direct download: Episode_11__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EDT

The gang talk about posture, strength training, and warming up.

Direct download: Episode_10__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EDT