Curious Human

The gang talk about 10-second sprints and running a 5k, speed work and age appropriateness, and back pain after running.

Direct download: Episode_8__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 4:00pm EST

The gang talk about transitioning out of wearing orthotics, low back pain, and sit-ups.

Direct download: Episode_7__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:00pm EST

The gang talk about glute activation, orthotics, and running with knee pain.

Direct download: 06_Episode_6__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EST