Curious Human

The gang talk about the older runner and joint issues, jogging for soccer players, and hate mail.

Direct download: 05_Episode_5__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about warming up for running, hip pain, and transitioning from running mileage to running intervals.

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Direct download: 04_Episode_4__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT