Curious Human

The gang talk about runner's knee, the validity of interval training for post-collegiate runners, and illness affecting training.

Direct download: 03_Episode_3__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about orthotics, the runner's stitch, and compliance in a high school program.

Direct download: 02_Episode_2__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT