Curious Human

The gang chat about bridging, orienteering running, and training philosophy.

Direct download: Episode_21_-_CTFDR.m4a
Category:general -- posted at: 1:28pm EST

The gang chat with Mike Boyle, founder of Mike Boyle Strength and Conditioning.

Direct download: Episode_20_-_CTFDR.m4a
Category:health -- posted at: 6:43am EST

The gang chat about marathon training, cracking knees, and transitioning a high school program to an interval-based system.

Direct download: Episode_19_-_CTFDR.m4a
Category:health -- posted at: 6:05am EST

The gang chat about triathlon training, 5k training, and time comparison between the 800 and mile.

Direct download: Episode_18_-_CTFDR.m4a
Category:fitness -- posted at: 9:21am EST

Jon's audio excerpt from the NJ Marathon in April, 2014.

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Direct download: Episode_17.5_-_CTFDR.m4a
Category:health -- posted at: 2:54pm EST

The gang talk about high school coaching, progressing 10 second sprints, and rolling the glutes.

Direct download: Episode_17_-_CTFDR_2.m4a
Category:health -- posted at: 11:27am EST

The gang talk about shin splints, front squats, and 10-second sprints and 10k training.

Direct download: Episode_16_-_CTFDR.m4a
Category:health -- posted at: 3:32pm EST

The gang chat with Dr. Ray Mcclanahan, founder of the Correct Toes and Northwest Foot and Ankle.

Direct download: Episode_15_-_CTFDR.m4a
Category:fitness -- posted at: 7:44pm EST

The gang talk about 10-second sprints and mileage, weight loss, and muscle imbalances.

Direct download: Episode_14-_CTFDR.m4a
Category:fitness -- posted at: 11:20am EST

The gang talk about knee pain and running, knee pain and walking, and can you do too much glute exercise?

Direct download: Episode_13__Core_Training_for_Distance_Runners.mp3
Category:fitness -- posted at: 9:08am EST

The gang talk about treadmill running, knee pain, and running intervals in a public place.

Direct download: Episode_12__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 11:00am EST

The gang talk about getting in shape to run intervals, testing for the state police, and Crossfit for distance runners.

Direct download: Episode_11__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EST

The gang talk about posture, strength training, and warming up.

Direct download: Episode_10__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EST

The gang talk appropriate soreness after lifting, knocked knees and plantar fasciitus.

Direct download: Episode_9__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:30pm EST

The gang talk about 10-second sprints and running a 5k, speed work and age appropriateness, and back pain after running.

Direct download: Episode_8__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 4:00pm EST

The gang talk about transitioning out of wearing orthotics, low back pain, and sit-ups.

Direct download: Episode_7__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:00pm EST

The gang talk about glute activation, orthotics, and running with knee pain.

Direct download: 06_Episode_6__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EST

The gang talk about the older runner and joint issues, jogging for soccer players, and hate mail.

Direct download: 05_Episode_5__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EST

The gang talk about warming up for running, hip pain, and transitioning from running mileage to running intervals.

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Subscribe here!

Direct download: 04_Episode_4__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EST

The gang talk about runner's knee, the validity of interval training for post-collegiate runners, and illness affecting training.

Direct download: 03_Episode_3__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EST

The gang talk about orthotics, the runner's stitch, and compliance in a high school program.

Direct download: 02_Episode_2__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EST

The gang introduces themselves and talk about the core philosophy of the podcast.

Direct download: 01_Episode_1__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 12:30pm EST