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The Core Fitness Podcast

Jon Messner is your weekly free personal trainer! Jon discusses all things fitness and health related, from back pain to diet and running programs. Don't forget to do you glute exercises today!
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Welcome to The Core Fitness Podcast!
Jon Messner is your weekly free personal trainer! Jon discusses all things fitness and health related, from back pain to diet and running programs. Don't forget to do you glute exercises today!

Aug 7, 2017

Jon talks to legendary high school track coach, Anthony Holler.