The Core Fitness Podcast







October 2016
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Jon chats about how to get big biceps.

Direct download: CF_Podcast_-_Ep_58.m4a
Category:general -- posted at: 10:59am EDT

Jon chats about the importance of relaxing the shoulders while doing quadruped core exercises.

Direct download: CF_Podcast_-_Ep_57_2.m4a
Category:fitness -- posted at: 9:51am EDT

Jon chats about event specialization based on training age for distance runners.

Direct download: CF_Podcast_-_Ep_56.m4a
Category:fitness -- posted at: 8:29am EDT

Jon chats about the importance of doing core exercises in quadruped.

Direct download: CF_Podcast_-_Ep_55.m4a
Category:general -- posted at: 12:02pm EDT

Jon chats about the link between walking and good posture.

Direct download: CF_Podcast_-_Ep_54.m4a
Category:general -- posted at: 10:07am EDT

Jon chats about the 2 most common causes of shoulder pain.

Direct download: CF_Podcast_-_Ep_53.m4a
Category:general -- posted at: 3:13pm EDT

Jon chats about progressing from two legged squatting to single leg reaching.

Direct download: CF_Podcast_-_Ep_52.m4a
Category:fitness -- posted at: 8:01am EDT

Jon chats about good footwear choices for runners.

Direct download: CF_Podcast_-_Ep_51.m4a
Category:general -- posted at: 11:18am EDT

Jon chats with Maxine about feet, shoes, and running.

Direct download: CF_Podcast_-_Ep_50_2.m4a
Category:general -- posted at: 10:12pm EDT

Jon chats about the benefits of natural-strike shoes.

Direct download: CF_Podcast_-_Ep_49.m4a
Category:general -- posted at: 1:37pm EDT

Jon chats about the best 5 exercises for core strength.

Direct download: CF_Podcast_-_Ep_48_2.m4a
Category:fitness -- posted at: 3:22pm EDT

Jon chats about food and cardiovascular exercise.

Direct download: CF_Podcast_-_Ep_47.m4a
Category:general -- posted at: 9:40am EDT

Jon chats about why you should never stretch the low back.

Direct download: CF_Podcast_-_Ep_46.m4a
Category:general -- posted at: 10:18am EDT

Jon chats with Drew about running.

Direct download: CF_Podcast_-_Ep_45_2.m4a
Category:general -- posted at: 10:09am EDT

Jon chats about a well balanced strength training program, and how he has strayed a bit from the norm.

Direct download: CF_Podcast_-_Ep_44.m4a
Category:general -- posted at: 8:43am EDT

Jon chats with Brooke and Kerry about exercise addiction, running, and what Jon would do if he didn't own Core Fitness.

Direct download: CF_Podcast_-_Ep_43.m4a
Category:fitness -- posted at: 12:10pm EDT

Jon chats about the difference between running and jogging.

Direct download: CF_Podcast_-_Ep_42.m4a
Category:fitness -- posted at: 11:31am EDT

Jon chats about the single most important exercise you probably aren't doing.

Direct download: CF_Podcast_-_Ep_41.m4a
Category:fitness -- posted at: 11:21am EDT

Jon chats about tough food decisions.

Direct download: CF_Podcast_-_Ep_40.m4a
Category:general -- posted at: 7:16am EDT

Jon chats about how to convince people to do core exercises.

Direct download: CF_Podcast_-_Ep_39.m4a
Category:general -- posted at: 12:59pm EDT

Jon chats about squatting, bending, pushing and pulling progressions.

Direct download: CF_Podcast_-_Ep_38.m4a
Category:general -- posted at: 8:00am EDT

Jon chats about the meaning of exercise.

Direct download: CF_Podcast_-_Ep_37_2.m4a
Category:general -- posted at: 8:15am EDT

Jon chats about the challenges of coaching runners.

Direct download: CF_Podcast_-_Ep_36.m4a
Category:fitness -- posted at: 6:55am EDT

Jon chats about why it’s important not to rush core exercises.

Direct download: CF_Podcast_-_Ep_35-_2.m4a
Category:general -- posted at: 7:59am EDT

Jon chats about why heels and standing may not be a great combination.

Direct download: CF_Podcast_-_Ep_34A.m4a
Category:fitness -- posted at: 10:45am EDT

Jon chats about anterior hip pain and rolling the gluteals.

Direct download: CF_Podcast_-_Ep_33.m4a
Category:fitness -- posted at: 9:49am EDT

Jon chats about the importance of food and how it effects how your upper body looks.

Direct download: CF_Podcast_-_Ep_32.m4a
Category:general -- posted at: 10:22am EDT

Jon chats about the importance of bracing in quadruped.

Direct download: CF_Podcast_-_Ep_31.m4a
Category:health -- posted at: 9:36am EDT

Jon chats about his favorite cardiovascular exercise. Drumroll please!…

Direct download: CF_Podcast_-_Ep_30.m4a
Category:fitness -- posted at: 10:00am EDT

Jon chats about positioning the body in a natural position so the neck and shoulder can heal.

Direct download: CF_Podcast_-_Ep_29.m4a
Category:health -- posted at: 9:14am EDT

Jon chats how to progress bodyweight squatting and bodyweight hip-hinging.

Direct download: CF_Podcast_-_Ep_28.m4a
Category:fitness -- posted at: 12:02pm EDT

Jon chats about how important it is to continue to brace and bridge, regardless of how you feel.

Direct download: CF_Podcast_-_Ep_27.m4a
Category:general -- posted at: 11:23am EDT

Jon chats about cardiovascular-zombies and interval training.

Direct download: CF_Podcast_-_Ep_26.m4a
Category:fitness -- posted at: 9:08am EDT

Jon chats about back pain and why you might be making it worse.

Direct download: CF_Podcast_-_Ep_25.m4a
Category:health -- posted at: 8:12am EDT

Jon chats about the the importance of creating a balanced strength training program.

Direct download: CF_Podcast_-_Ep_24.m4a
Category:fitness -- posted at: 10:06am EDT

Jon chats about the motor learning process and how important it might be to retrain some of its basic patterns.

Direct download: CF_Podcast_-_Ep_23.m4a
Category:general -- posted at: 8:59am EDT

Jon chats about experimenting with a Paleo diet for 3-weeks.

Direct download: CF_Podcast_-_Ep_22.m4a
Category:general -- posted at: 3:39pm EDT

Jon chats about how to convince people to exercise.

Direct download: CF_Podcast_-_Ep_21.m4a
Category:general -- posted at: 3:43pm EDT

Jon chats about advancing the two-legged squat, two-legged band, seated row, and dumbbell press.

Direct download: CF_Podcast_-_Ep_20.m4a
Category:general -- posted at: 3:20pm EDT

Jon chats about how to advance core training. WARNING: This should only be done if (a) you don't have pain and (b) your glutes are sore everyday.

Direct download: CF_Podcast_-_Ep_19_2.m4a
Category:general -- posted at: 3:56pm EDT

Jon chats about getting comfortable sitting in a chair. In short, it can't really be done and you should get yourself an adjustable height work surface.

Direct download: CF_Podcast_-_Ep_18.m4a
Category:general -- posted at: 1:55pm EDT

Jon chats about the cause of 99.9% cases of knee pain, and what to do about it!

Direct download: CF_Podcast_-_Ep_17.m4a
Category:fitness -- posted at: 2:12pm EDT

Jon chats about strength training fundamentals and how to push and pull with perfect technique, and why perfect technique is important for feeling better.

Direct download: CF_Podcast_-_Ep_16.m4a
Category:general -- posted at: 12:19pm EDT

Jon chats about the challenges and rewards of doing core exercise on hands and knees and elbows and knees.

Direct download: CF_Podcast_-_Ep_15.m4a
Category:fitness -- posted at: 12:16pm EDT

Jon chats about the importance of standing and walking for health, wellness, and longevity.

Direct download: CF_Podcast_-_Ep_14.m4a
Category:fitness -- posted at: 12:18pm EDT

Jon chats about neck pain and shoulder pain and possible solutions.

Direct download: CF_Podcast_-_Ep_13.m4a
Category:general -- posted at: 1:33pm EDT

Jon chats about the foundation of a good lower body strength training program.

Direct download: CF_Podcast_-_Ep_12.m4a
Category:fitness -- posted at: 12:13pm EDT

Jon chats about two really important (and overlooked) exercises and common mistakes when performing them.

Direct download: CF_Podcast_-_Ep_11.m4a
Category:general -- posted at: 3:42pm EDT

Jon chats about fake-cardio and cardio that actually gets results.

Direct download: CF_Podcast_-_Ep_10.m4a
Category:fitness -- posted at: 12:07pm EDT

Jon chats about the cause of and solution to back pain.

Direct download: CF_Podcast_-_Ep_9.m4a
Category:health -- posted at: 11:53am EDT

Jon chats about the fundamentals of a good strength training program.

Direct download: CF_Podcast_-_Ep_8.m4a
Category:fitness -- posted at: 12:45pm EDT

Jon talks about the science behind the core exercises.

Direct download: CF_Podcast_-_Ep_7.m4a
Category:fitness -- posted at: 12:37pm EDT

Jon chats about the tough decisions people need to make when choosing the right foods to eat for their bodies.

Direct download: CF_Podcast_-_Ep_6.m4a
Category:fitness -- posted at: 3:47pm EDT

Jon chats about how he was able to create interest in core training (bracing, bridging, etc.) in his gym.

Direct download: CF_Podcast_-_Ep_5.m4a
Category:general -- posted at: 1:36pm EDT

Jon chats about the importance of exercise-moderation and what to do after you start feeling better.

Direct download: CF_Podcast_-_Ep_4.m4a
Category:fitness -- posted at: 1:04pm EDT

Jon chats about the 4 basic core exercises that everyone should be doing; supine brace, supine bridge, quadruped brace, and quadruped hip extension.

Direct download: CF_Podcast_-_Ep_3.m4a
Category:health -- posted at: 11:17am EDT

Jon chats about the difference between recreational activity and exercise. Many people don't realize there is a difference, and understanding the differences between the two is key to feeling better.

Direct download: CF_Podcast_-_Ep_2.m4a
Category:fitness -- posted at: 6:05pm EDT

The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to sound like a broken record...

Direct download: CF_Podcast_-_Ep_1.m4a
Category:fitness -- posted at: 7:47am EDT

The gang chat with Joe Compagni, head track & field and cross country coach at Monmouth University.

Direct download: Episode_30_CTFDR.m4a
Category:health -- posted at: 10:00am EDT

The gang host a running seminar at Anthony Monetti's gym, Bodhi.

Direct download: Episode_29.5_CTFDR.m4a
Category:fitness -- posted at: 3:37pm EDT

The gang chat about knee pain, foot pain, and training specificity.

Direct download: Episode_29_CTFDR.m4a
Category:health -- posted at: 4:41pm EDT

The gang chat about marathon training, exercise variability, and answering listener questions.

Direct download: Episode_28_CTFDR.m4a
Category:health -- posted at: 10:09am EDT

The gang chat about running shoes, back pain, and food.

Direct download: Episode_27_CTFDR.m4a
Category:fitness -- posted at: 7:45am EDT

The gang chat about plantar fasciitus, beginning a training program, and the most important question in track and field.

Direct download: Episode_26_CTFDR.m4a
Category:health -- posted at: 3:07pm EDT

The gang chat with Max Prokopy, director of the Speed Clinic at The University of Virginia.

Direct download: Episode_25_CTFDR.m4a
Category:fitness -- posted at: 7:39am EDT

Jon talks about his return to college track coaching.

Direct download: Episode_24.5_CTFDR.m4a
Category:health -- posted at: 12:22pm EDT

The gang chat about knee pain and triathletes, core training after a long run, and weight loss.

Direct download: Episode_24_CTFDR.m4a
Category:health -- posted at: 8:47am EDT

The gang talk about motivation, transitioning to a natural-strike shoe, and interval length.

Direct download: Episode_23_CTFDR.m4a
Category:health -- posted at: 2:58pm EDT

The gang chat about rest during intervals, knee pain and back pain while running, and brain training.

Direct download: Episode_22_-_CTFDR.m4a
Category:health -- posted at: 1:40pm EDT

The gang chat about bridging, orienteering running, and training philosophy.

Direct download: Episode_21_-_CTFDR.m4a
Category:general -- posted at: 1:28pm EDT

The gang chat with Mike Boyle, founder of Mike Boyle Strength and Conditioning.

Direct download: Episode_20_-_CTFDR.m4a
Category:health -- posted at: 6:43am EDT

The gang chat about marathon training, cracking knees, and transitioning a high school program to an interval-based system.

Direct download: Episode_19_-_CTFDR.m4a
Category:health -- posted at: 6:05am EDT

The gang chat about triathlon training, 5k training, and time comparison between the 800 and mile.

Direct download: Episode_18_-_CTFDR.m4a
Category:fitness -- posted at: 9:21am EDT

Jon's audio excerpt from the NJ Marathon in April, 2014.

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Subscribe here!

Direct download: Episode_17.5_-_CTFDR.m4a
Category:health -- posted at: 2:54pm EDT

The gang talk about high school coaching, progressing 10 second sprints, and rolling the glutes.

Direct download: Episode_17_-_CTFDR_2.m4a
Category:health -- posted at: 11:27am EDT

The gang talk about shin splints, front squats, and 10-second sprints and 10k training.

Direct download: Episode_16_-_CTFDR.m4a
Category:health -- posted at: 3:32pm EDT

The gang chat with Dr. Ray Mcclanahan, founder of the Correct Toes and Northwest Foot and Ankle.

Direct download: Episode_15_-_CTFDR.m4a
Category:fitness -- posted at: 7:44pm EDT

The gang talk about 10-second sprints and mileage, weight loss, and muscle imbalances.

Direct download: Episode_14-_CTFDR.m4a
Category:fitness -- posted at: 11:20am EDT

The gang talk about knee pain and running, knee pain and walking, and can you do too much glute exercise?

Direct download: Episode_13__Core_Training_for_Distance_Runners.mp3
Category:fitness -- posted at: 9:08am EDT

The gang talk about treadmill running, knee pain, and running intervals in a public place.

Direct download: Episode_12__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 11:00am EDT

The gang talk about getting in shape to run intervals, testing for the state police, and Crossfit for distance runners.

Direct download: Episode_11__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EDT

The gang talk about posture, strength training, and warming up.

Direct download: Episode_10__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 5:00pm EDT

The gang talk appropriate soreness after lifting, knocked knees and plantar fasciitus.

Direct download: Episode_9__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:30pm EDT

The gang talk about 10-second sprints and running a 5k, speed work and age appropriateness, and back pain after running.

Direct download: Episode_8__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 4:00pm EDT

The gang talk about transitioning out of wearing orthotics, low back pain, and sit-ups.

Direct download: Episode_7__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 2:00pm EDT

The gang talk about glute activation, orthotics, and running with knee pain.

Direct download: 06_Episode_6__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about the older runner and joint issues, jogging for soccer players, and hate mail.

Direct download: 05_Episode_5__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about warming up for running, hip pain, and transitioning from running mileage to running intervals.

Submit a question here!

Subscribe here!

Direct download: 04_Episode_4__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about runner's knee, the validity of interval training for post-collegiate runners, and illness affecting training.

Direct download: 03_Episode_3__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang talk about orthotics, the runner's stitch, and compliance in a high school program.

Direct download: 02_Episode_2__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 1:00pm EDT

The gang introduces themselves and talk about the core philosophy of the podcast.

Direct download: 01_Episode_1__Core_Training_for_Distance_Runners.m4a
Category:fitness -- posted at: 12:30pm EDT